Taking the first step toward therapy is something to be proud of, even if it feels a little nerve-wracking. Many people aren't sure what actually happens in a first session. Here's a general idea of what you might expect.
Getting to Know Each Other
The first session is mostly about getting acquainted. Your therapist will want to understand what brought you in and what you're hoping for. There's no pressure to share everything at once. You set the pace.
Common First-Session Topics
Every therapist is a little different, but a first meeting often includes:
- A bit about your background and current situation
- What's been on your mind lately
- Any goals you have for your time in therapy
- How the process works, including scheduling and confidentiality
It's Okay to Feel Unsure
Feeling nervous or not knowing where to start is completely normal. A good therapist will help guide the conversation and make space for you to feel comfortable.
Finding the Right Fit
Therapy works best when you feel comfortable with your therapist. It's perfectly fine to notice how a session feels and to ask questions along the way. Finding the right fit is an important part of the process.
Ready When You Are
If you're considering therapy, we'd be glad to answer your questions. Reach out to schedule a free consultation and we'll help you find a comfortable place to begin.